Lucknow. We are going to share with you a recipe made from almonds, makhana and milk which is easy to make, tasty to eat and also gives strength to health.
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Be it breakfast, lunch or dinner, we often get confused about what to make today. Both the person eating the same poha, dal-rice, paratha and kheer every day and the one making it get bored. In such a situation, today we have brought a tasty recipe made from porridge, moong dal, makhana, milk, almonds, poppy seeds, and jaggery or sugar candy. Apart from being rich in nutrition, this breakfast is also quick to prepare and helps in keeping the stomach full for a long time.
Required Materials:
Half cup porridge, 3–4 teaspoons washed moong dal, 1 cup makhana, 2–3 cups milk, 8–10 almonds, 1–2 teaspoons poppy seeds (as desired), 1 teaspoon desi ghee, jaggery powder or sugar candy.
Method of preparation:
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Peel the almonds and poppy seeds soaked overnight and make a smooth paste by adding some milk or water in the morning. This increases both the taste and nutrition of breakfast. Then fry the makhanas till they become slightly crisp and keep them aside. Then heat ghee in the same pan and fry the moong dal lightly. After this add porridge and fry till it turns golden.
Now add milk and prepared almond-poppy seeds paste in the pan. Mix the mixture well, cover and cook on low flame for 10–12 minutes. Keep stirring occasionally so that the mixture does not stick to the bottom. When the porridge and pulses are cooked well, add jaggery powder or sugar candy as per taste. Cook for 1–2 minutes and mix well. Finally add roasted makhana and turn off the gas. Add chopped almonds or pistachios on top and serve hot. If desired, it can also be eaten cold.
Why is this breakfast healthy?
Dalia fiber, moong dal protein, makhana calcium and antioxidants, while milk and almonds provide essential nutrients to the body. Apart from providing energy, this breakfast is also considered beneficial for digestion and bone health.
Report: Kalpana Pandey
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