If you do this for 2 minutes before sleeping, your health will improve and you will fall asleep quickly.

Due to poor eating habits and mental stress in the modern lifestyle, every second person is suffering from the problem of insomnia and fatigue. For good health, only nutritious food and heavy workout are not enough, but some small rules mentioned in Ayurveda also play a miraculous role in keeping the body healthy. One of these very effective and easy methods is to massage the soles of the feet before sleeping at night (Foot Massage Before Sleep). If you take out just 2 minutes every night before going to bed and massage the soles of your feet by applying lukewarm oil, it will not only improve the quality of your sleep tremendously but can also provide permanent relief from many serious diseases.

Parasympathetic system is activated: Calming the brain leads to deep and peaceful sleep.

The first and biggest benefit of massaging your feet every night is to your sleep cycle. Due to running around all day, our feet bear the weight of the entire body, which causes severe fatigue in the muscles of the legs. According to science, the soles of our feet contain nerve endings of many important nerves of the body. When you massage the soles with lukewarm oil, the parasympathetic nervous system of the body gets immediately activated. This system directly sends a calming signal to your brain, which removes mental stress and anxiety of the day and you very soon fall into a deep and comfortable sleep.

Vata dosha of the body is balanced: Ayurvedic doctor told the hidden secrets of sole massage

According to famous Ayurvedic expert Dr. Manisha Mishra, by regularly massaging the feet before sleeping at night, the Vata Dosha of the body remains completely balanced. In Ayurveda, it is believed that problems like insomnia, joint pain and nervousness arise due to worsening of Vata in the body. When the soles are gently massaged with warm oil, the ground nerves relax, thereby controlling Vata. Along with this, by applying light pressure on various acupressure points present in the feet, blood circulation improves rapidly. Many researches have also revealed that massaging the soles helps a lot in reducing systolic blood pressure naturally.

Permanent relief from swelling of legs (edema) and chronic heel pain: a boon for these patients.

If a person has the problem of swelling caused by accumulation of liquid in the legs, which is called edema in medical language, then this 2-minute therapy is a perfect medicine for them. This is the reason why heart patients and pregnant women are often advised by doctors to massage their feet with light hands at night so that the heaviness of the feet can be removed. Apart from this, for those who suffer from chronic and unbearable heel pain due to Plantar Fasciitis or low-arch, massage with lukewarm mustard, sesame or coconut oil proves to be the most effective and natural treatment to eliminate heel pain from its roots.