New Delhi: Periods are a natural part of every woman’s life. During this period, hormonal changes in the body can cause many types of physical and mental problems. Problems like stomach pain, cramps, back pain, fatigue and mood swings are common. At such times, the biggest question is whether it is right to exercise during periods or one should take complete rest. Different opinions have been emerging regarding this topic for a long time. However, experts believe that exercising in the right way and keeping your physical condition in mind can prove beneficial in many cases.
Every woman’s experience is different
Every woman’s body reacts differently during periods. Some women feel a lot of pain and weakness during this period, while many women can easily carry out their normal routine. Therefore, instead of taking decisions based on someone else’s experience, it is most important to understand the needs of your body. If the body is feeling normal and there is no serious problem, then light physical activity can be continued. At the same time, if there is more pain or fatigue then rest may be a better option.
Is it safe to exercise during periods?
According to the Office on Women’s Health, if you are in good health and do not have much pain or weakness, then exercising during periods is considered completely safe. Regular physical activity improves blood circulation in the body and many women can get relief from problems like cramps, fatigue and mood swings. Exercising can also improve the energy level in the body. However, if any day you feel excessive bleeding, dizziness, severe pain or discomfort, then it is more important to give rest to the body.
Which exercise is best to do during periods?
During this period, instead of doing very difficult workouts, it is considered better to give priority to light and comfortable exercises. Brisk walking, light stretching, yoga, cycling and light aerobic activities can be good options. If you already exercise regularly, you can continue it as per your capacity. At the same time, if the body is feeling tired, then light activity for a short period of time is also considered sufficient. The most important thing is not to try to work beyond your limits.
Pay special attention to these things while exercising
It is very important to keep the body hydrated while exercising during periods. Therefore, keep drinking adequate amount of water. Also wear clothes that are comfortable and make the body feel comfortable. Use the right sanitary product as per your need, so that there is no problem during exercise. If the pain increases while exercising, you feel extreme weakness or any unusual symptoms appear, then stop the exercise immediately and consult a doctor if necessary.
It is most important to listen to the body
No single rule regarding exercise during periods applies to all women. Every woman’s body is different and her needs are also different. Therefore, the best way is to understand the signals of your body and take decisions accordingly. If you are feeling comfortable, then light exercise can be beneficial for you. At the same time, if the body is demanding rest, then instead of putting pressure on yourself, take adequate rest. Maintaining the right balance is the best way to stay healthy during this time.
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