Spending just a few minutes with a miniature horse or donkey could help teenagers feel calmer and less lonely, according to a new study that explored the emotional effects of brief interactions with animals.
Researchers found that teenagers reported lower levels of anxiety, sadness and loneliness after spending time with the small equines. The findings add to growing research into animal-assisted activities and their potential role in supporting young people’s emotional wellbeing.
A short interaction made a difference
The study involved teenagers interacting with miniature horses and donkeys for a brief period. Participants reported feeling more calm after the experience, alongside reductions in negative emotions.
The researchers’ findings suggest that even a short, structured encounter with animals may provide a momentary emotional boost. Being around animals can also offer an opportunity to step away from screens, social pressures and other everyday sources of stress.
Why animals may help
Animal-assisted activities have attracted attention for their possible benefits in settings involving children, teenagers and adults. Gentle interaction with animals can encourage people to focus on the present moment and may create feelings of comfort and connection.
Miniature horses and donkeys can also be easier to accommodate in certain supervised programmes than larger animals, making them potentially suitable for structured activities.
However, the findings should not be interpreted as a replacement for professional mental-health support. Short-term changes in mood are different from demonstrating a lasting treatment effect.
A simple moment of connection
The study highlights how small positive experiences can influence how teenagers feel in the moment. For young people dealing with loneliness or everyday emotional pressures, opportunities for safe interaction with animals could provide another supportive activity alongside healthy relationships, exercise and professional care when needed.