Kala Chana Recipes: Make these 5 healthy and protein rich dishes from black gram, you will get a wealth of nutrition along with taste.

Tezzbuzz Desk- Nowadays, black gram has become an important part of a healthy diet. Protein, fiber, iron, calcium, magnesium, potassium and many essential vitamins are found in it. It is considered an excellent source of protein for vegetarian people.

Consuming black gram regularly can help strengthen muscles, improve digestion and keep you full for longer periods.

Make these 5 healthy and tasty dishes with black gram

Black Gram Chaat

Mix onion, tomato, cucumber, green coriander and lemon juice in boiled black gram. To enhance the taste, add chaat masala and if desired, also pomegranate seeds. It is a light, tasty and protein rich snack.

Black Gram Salad

Add cucumber, carrot, tomato, capsicum and green leaves to boiled gram. Add lemon juice and black pepper on top.
This is a healthy salad rich in vitamins, minerals and fiber.

black gram curry

Boil the gram soaked overnight and cook it in a gravy of onion, tomato, ginger-garlic and spices. It can be served with roti or brown rice. It is a nutritious food rich in protein and iron.

Black Gram Tikki

Lightly mash the boiled gram and add boiled potatoes, finely chopped vegetables and spices to it. Make small tikkis and fry them on a pan in less oil. This healthy and crispy snack is a good source of protein.

Black Gram Pulao

Cook boiled black gram with brown rice or rice with peas, carrots, beans and mild spices. This is a nutritious one-pot meal that can be easily included in lunch or dinner.

How to make black gram more nutritious?

Black gram can be made even more healthy by mixing it with vegetables like spinach, carrot, cucumber, tomato and capsicum. Adding curd, cheese, almonds, walnuts, flax seeds and sesame seeds further increases its nutrition. Lemon juice helps in the absorption of iron.

What things should be kept in mind while eating black gram?

• Black gram should always be cooked after soaking it for 8–10 hours or overnight. Consume limited quantity in the beginning and drink enough water.
• Due to excess fiber, some people may have gas or digestive problems, so keep the quantity balanced. If you are suffering from any illness or diet plan, it is better to take expert advice.
• Black gram is a superfood that can be included in the diet in many tasty and healthy ways. It not only gives strength to the body but also provides energy and nutrition for a long time.