Protect your children from eating junk food and oily food, make them strong with these 6 tips
Lucknow. Today we are talking about a topic which is directly related to the future and health of our children. Do you realize that by lovingly feeding outside junk food and oily food, we are unknowingly pushing our own children towards diseases. Nowadays children like to eat packaged food, burgers, pizza and unhealthy oils available on the roadside. But this taste lasts for a few minutes and the loss is lifelong. Due to this, hormonal disturbance increases the risk of children gaining weight at an early age, obesity, diseases like PCOD/PCOS and diabetes.
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weakened immunity
Eating junk food and oily food increases the risk of many diseases. Due to this, falling sick again and again and the digestive system starts deteriorating. Additionally, symptoms like irritability, lack of concentration and lethargy start appearing in the body.
Know what experts say
Health experts and doctors have a clear advice that it is the primary responsibility of the parents to protect children from this ‘slow poison’.
Make children strong with these 6 tips
Include seasonal green vegetables in your diet
To avoid diseases, include seasonal green vegetables like spinach, fenugreek, bottle gourd and bottle gourd in the diet of children. It keeps their digestion healthy and provides essential vitamins to the body.
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Fresh and seasonal fruits
Instead of chips or biscuits, give fresh fruits like apple, banana, orange or guava as evening snacks. It increases the immunity of children with natural sweetness.
protein rich pulses
Pulses are very important for the physical and mental development of children. A bowlful of pigeon pea, moong or gram dal should be a part of their daily diet.
Fresh curd and buttermilk
Curd and buttermilk increase the good bacteria of the stomach. It strengthens the digestive power of children and keeps them fresh throughout the day.
feed home cooked food
Home cooked food has cleanliness and proper nutrition. Only fresh food prepared with less oil and spices keeps children safe from diseases. In such a situation, feed home-cooked food to children.
Junk Solution with a Healthy Twist
If the child insists on eating junk food from outside, then make the same things like home-made dosa/idli, burger or pihar using green vegetables and semolina/oats and forcefully feeding them outside food is not ‘love’ but playing with their health. Create nutritious habits for yourself and your children at home today.
Report-Deepanjali Mishra
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