- Hasta Uttanasana
- Tadasana
- Ardhachandrasana
- Ustrasana
Lung Care Tips: Currently in the state of air pollution The amount is high and it seems to affect the health of the lungs. In such a situation, breathing becomes difficult in this situation. Regular yoga practice can always be beneficial to keep your body healthy. Do these 4 simple things.
Currently Mumbai And in other cities, the air quality is deteriorating. People are having trouble breathing in this environment. Living in such polluted air has increased the risk of coughing, sore throat, difficulty breathing and lung-related problems.
For sick people, especially those with asthma or respiratory disorders, it is necessary to take proper care to maintain the health of the lungs.
For this you can take help of yoga practice. Certain yoga poses help improve body flexibility, breathing practice and body balance. Let us know what are the 4 such yogas and how to do them.
Hasta Uttanasana
While doing this asana, first stand straight on the yoga mat. Keep proper distance between both legs and keep knees straight. Now take a deep breath and take both hands above the head. Join both palms together. Then slowly move the arms and chest towards the back keeping in mind the body's capacity. After remaining in this position for a few seconds, stand straight again.
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Tadasana
To do Tadasana, first of all stand straight with both legs together. Then slowly lift the heel off the ground and try to stand on the toes.
At the same time, take both the hands above the head and interlace the fingers. Take a deep breath while maintaining the balance of the body. After staying in this position for a few seconds, slowly place the heel on the floor and bring the arms down.
Ardhachandrasana
To do this asana, first stand straight with both feet apart. Then bend the body to the right side. Place the right hand on the ground and take the left hand upwards. Try to maintain body balance at this time. Stay in this position for a few seconds and come back to normal position. Then practice this asana on the other side as well.
Ustrasana
This asana is called camel pose. For this first sit on your knees on the yoga mat. Keep proper distance between both knees. Now take a deep breath, slowly bend the body backwards.
Try to grab the heels of the feet with both hands. At this time, lift the chest upwards and move the neck back as per the body's capacity. After holding this position for a few seconds, slowly return to the original position.
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