Make healthy and tasty dates dryfruits laddu for diabetic dad on Father’s Day, learn the easy recipe.

Lifestyle Desk: 21st June i.e. tomorrow is Father’s Day, in such a situation most of the children make various preparations to make their father feel special. Someone buys a gift while someone plans to spend time with them. If you also want to make Father’s Day memorable this time and want to make something special for your father at home, then healthy and tasty sugar-free laddus can be a great option.

The special thing is that these laddus are also suitable for those fathers who have diabetes. It does not take much time to make them and they provide taste as well as nutrition. Let us know the method of making diabetes friendly laddus.

Material

• Oats-1 cup
• Almonds-½ cup
• Walnuts-½ cup
• Dates – 8-10 seeds removed
• Flax seeds – 2 tbsp
• Pumpkin seeds-2 tbsp
• Cardamom powder-1 tsp
• Desi ghee-1 tablespoon

Method

• 1-First of all, lightly heat a pan and fry the oats in it for 3-4 minutes. When the oats become lightly crunchy, take them out and let them cool.
• 2-After this, lightly fry almonds, walnuts, flax seeds and pumpkin seeds.
• 3-Now put roasted oats, almonds and walnuts in the mixer and grind them coarsely. Cut the dates into small pieces.
• 4-Heat some ghee in a pan and add dates in it and stir for 2 minutes so that they become soft.
• After this, add the ground mixture, flax seeds, pumpkin seeds and cardamom powder to the dates.
• 5-Mix everything well. When the mixture cools down a bit, apply some ghee on your hands and make small laddus.

Why are these laddus special?

Refined sugar is not used in these laddus. Dates provide natural sweetness, while oats and dry fruits are rich in fiber, protein, and healthy fats. Flaxseed and pumpkin seeds, along with providing essential nutrients to the body, are also considered beneficial for heart health.

take care

Although these laddus are diabetic friendly, they contain dates and dry fruits. Therefore, diabetic patients should eat them only in limited quantities. Before adopting any new diet, it is better to consult a doctor or dietitian.

This Father’s Day, you can make your father’s day even more special by feeding him these healthy laddus made with your own hands instead of market sweets. They will definitely like this unique combination of taste and health.

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