If you are craving something sweet, you can make healthy chocolate from roasted gram and oats. This will fulfill the deficiency of protein and fiber in the body. If you eat 1-2 protein bars when you feel hungry, your body will get instant energy. Making this protein bar is also easy. Its recipe is also easy.
Make healthy chocolate from roasted gram and oats
First step- First of all, crush the roasted gram lightly and remove the skin little by little. If you want, lightly dry roast the gram. This will remove the slight moisture present in the gram and the peel will also be removed easily.
Second step- Now dry roast some oats in the same pan and take them out in a bowl. Along with this, also roast some dry fruits like almonds, cashews, walnuts and add pumpkin seeds, flax seeds, sunflower seeds and some white sesame seeds.
Third step- Now keep everything to cool slightly and now take some dates and separate the seeds. Now first grind all the dry fruits mixture in a grinder and make its powder. Now take out the powder.
Fourth step- Grind the dates also in the same grinder. You can also grind dates by adding some water. Now put the ground mix in the jar with dates. Add cocoa powder to it for chocolate flavor. Now add some desi ghee for binding and milk and blend everything well.
Fifth step- Set this mixture in any tray or cake tin. Now to give it a little more chocolate flavor, melt a big dark chocolate by adding 1 teaspoon of oil. Now spread the melted chocolate over the set batter.
Last step- Keep the set mold in the refrigerator for some time and when the chocolate solidifies, take it out from the refrigerator and cut it into barfi or bar in any shape. Here we are cutting it in the shape of an energy bar. You can give them your favorite shape. Whenever you feel like eating something sweet, need something full of instant energy or are feeling very hungry, then eat this once. This will give instant energy to your body and you will also get rich taste by eating it.