If you want to keep your lunch high in protein, then you can make tikkis of broccoli and sprouts. The special thing is that it is healthy as well as tasty and it does not take much time to make this recipe. Its taste is so tasty that children and old people of the house will eat it on demand. Also you can make it easily. So let us know how to make Broccoli and Sprouts Tikki?
Ingredients for Broccoli and Sprouts Tikki
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- One cup steamed broccoli, one cup steamed sprouts, one cup paneer, salt as per taste, half teaspoon chaat masala, half teaspoon cumin powder, half teaspoon red chili powder, half teaspoon coriander powder.
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- Ingredients for dip: Steamed beetroot, one cup curd, fresh mint leaves, salt as per taste
How to make Broccoli and Sprouts Tikki
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- Step 1: To make Broccoli and Sprouts Tikki, first turn on the gas and steam the broccoli, sprouts and beetroot thoroughly until they become soft.
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- Second Step: When these three ingredients are cooked well, then mash the broccoli and sprouts well. After that add grated cheese in it and mash it well again. Now add half teaspoon chaat masala, half teaspoon cumin powder, half teaspoon red chili powder, half teaspoon coriander powder and salt as per taste and mix well once again.
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- Third Step: Now make small tikkis of this mixture. After that, add some oil in the pan and cook till it becomes golden brown from both the sides. While cooking tikkis, keep in mind that the gas flame should be medium. When they are cooked, take them out in a big bowl. Apart from this, if the cheela sticks as soon as you put it on the pan, then try these tips to make spongy and perfect cheela.
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- Step 4: Now, to make the dip, blend the steamed beetroot, curd, salt and mint together in a mixer jar. Now serve them with salad of your choice.