Monsoon Care Tips: The rainy season certainly brings us relief from the heat, but it also increases the risk of stomach-related illnesses. Humidity, contaminated water, open-air food, and poor sanitation can lead to diarrhea, food poisoning, gas, indigestion, vomiting, and stomach infections. According to health experts, our digestive system becomes more sensitive during the monsoon season, so even the slightest negligence in eating habits can harm our health. These days, rain and waterlogging are occurring in almost every state in the country. This is bound to lead to the spread of mosquitoes and waterborne diseases. So, in this article, let’s explore what foods we can include in our monsoon diet to keep ourselves immune.
Why do stomach illnesses increase during the rainy season?
Health experts say that the humidity in the atmosphere increases during the rainy season, which increases the likelihood of bacteria and other microorganisms thriving. Therefore, consuming contaminated water or contaminated food can lead to stomach infections. Doctors say that roadside cut fruits, food items prepared in the open, and food stored for long periods of time also spoil during the rainy season. Eating these increases the risk of infection. Furthermore, physical activity decreases during the rainy season, and people tend to eat more fried food, citing the weather as an excuse. This increases the risk of constipation, acidity, and indigestion.
Include these 5 healthy foods in your diet
1. Light and easily digestible foods
During the monsoon season, you should include khichdi, moong dal, porridge, and light vegetables in your diet. These foods do not put too much strain on the stomach and provide essential nutrition to the body.
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2. Yogurt and probiotic foods
However, yogurt is cold, so it is advisable to consume it at a suitable time. However, the good bacteria in yogurt can be beneficial for our gut health. Those who have problems with milk or dairy products should consume it only after consulting a doctor.
3. Fiber-Rich Foods
Fiber helps maintain a healthy digestive system. During the monsoon season, it’s best to eat vegetables after thoroughly washing them, and if possible, cooking them. Fruits should also be eaten after rinsing them with clean water.
4. Adequate Water
Thirst may be less during the rainy season, but our bodies need adequate water. Therefore, always drink clean and safe water during these times. If necessary, boil or filter water.
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5. Consume Ginger and Mild Spices
It’s best to consume spices like ginger, turmeric, black pepper, and cloves in limited quantities. These foods can help with digestion during this season, protect against colds and coughs, and strengthen immunity. However, you should avoid eating spicy and oily foods.
Drink These Healthy Drinks During the Monsoon
Lukewarm Water
Lemon Water (Prepared with Clean Water)
Coconut Water
Ginger-Basil Herbal Tea
Turmeric Milk (At Night)
Early Signs of Dehydration During the Rainy Season
Frequent Thirst
Dry Mouth
Dizziness
Weakness
Dark Urine
Some Precautions Need to Be Taken
Dr. Amit Miglani, Director and HOD of the Department of Gastroenterology at Asian Hospital, believes that to avoid stomach ailments during the monsoon season, it’s crucial to pay maximum attention to food and water hygiene. Eat fresh, well-cooked food at home. Avoid eating food stored in the open, cut fruits, and drinking water from anywhere or from open sources. Carry water with you from home or drink from a sealed bottle.
Monsoon Care Tips Photograph: (ai-generated)
Always follow medical advice
If anyone is experiencing symptoms such as persistent vomiting, diarrhea, severe stomach pain, fever, or dehydration, they should consult a doctor without delay. According to experts, we should also pay special attention to hand hygiene during the monsoon season. Always wash your hands with soap before eating and after using the toilet. Keep food covered and avoid leaving leftovers at room temperature for long periods.
Never self-medicate
Avoid taking antibiotics or anti-diarrheal medications without consulting a doctor. A little caution and a balanced diet can help prevent many stomach problems during the rainy season. Fresh, clean, and light food is sufficient to keep your digestive system healthy during this season.
Who should take extra precautions?
Young children
Elderly people over 60
Pregnant women
Diabetic and kidney patients
People with weakened immunity
Disclaimer: This content provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information.