Mood Swings During Periods: Often you must have seen that women sometimes become very happy, sometimes very emotional, sometimes sad and sometimes very irritable. The reason behind this is their hormones and this is called mood swings.
This problem is especially prevalent during periods and pregnancy. The cause of this problem can be stress, lack of sleep, changes in diet or hormones. Hormonal fluctuations are more in women, due to which they fall prey to it easily.
Hormones responsible for mood swings
Estrogen Effects
Estrogen hormone greatly affects women’s mood. Estrogen levels fluctuate during periods, pregnancy or menopause, which can cause irritability or sadness.
Progesterone Effects
This hormone is responsible for peace and sleep. When progesterone levels decrease, one feels stressed and nervous.
Serotonin Effect
Serotonin is called happy hormone. Due to its decrease, stress and depression increases in women.
Cortisol Effect
Cortisol is a stress-related hormone. High cortisol levels cause problems like anxiety and mood swings.
What are the symptoms of mood swings?
mood swings– In this condition, sudden, intense and unexpected changes in emotions are seen.
Worry– To be in apprehension and worry all the time.
irritability– Feeling restless and impatient at every little thing.
sadness and depression– During this time, short term unhappiness and disappointment dominates.
joy and happiness– In this situation, women become very happy unnecessarily.
lose control– Getting very angry over nothing.
feel intense– Being too emotional.
change in energy level– Feeling extremely tired and overexcited.
sleep patterns– Insomnia or, conversely, too much sleep.
change in appetite– Craving for food or loss of appetite.
How to control mood swings
managing hormones– Mood swings caused by PMS (Premenstrual Syndrome) or pregnancy can be controlled through hormone therapy.
Change in lifestyle– Mood swings can be controlled to some extent by making changes in lifestyle.
healthy diet– Eat fruits, vegetables and foods rich in omega-3. Reduce sugar and caffeine in your diet.
Exercise– To deal with this problem, do yoga, walk or meditation for 20-30 minutes daily. This increases serotonin.
Sleep– Sleep is a major factor in hormonal problems. Therefore, it is important to take good sleep of 7-8 hours. Lack of sleep can disturb hormones.
reduce stress– Stress can be managed in many ways. Take deep breaths, listen to your favorite music, or talk to friends to remove stress from your life.
Apart from this, if the problem is severe, help of psychiatrist or medicines can be taken.
Superfoods for mood swings
Ragi
Ragi contains more calcium than milk, which is beneficial in strengthening bones and joints. The fiber and iron found in ragi supports women’s digestion and blood health.
flax seeds
Flax seeds contain phytoestrogen, which is helpful in hormone balance. Its nature is hot, hence its consumption should be reduced in summer. It is better to consume it in winter. Its regular consumption also reduces the symptoms of menopause.
Beetroot and Dates
Anemia or anemia is very common in women due to iron deficiency. Beetroot and dates are very beneficial to deal with this. Both are rich in iron, hence they increase the amount of hemoglobin in the body. It also provides relief from fatigue and weakness.
Also read- Stair Benefits: No need of gym to stay fit, just make a habit of climbing stairs every day, you will get many benefits.
dark chocolate
Consuming dark chocolate can be beneficial for staying happy and getting good sleep. The anti-oxidants present in it help in the functioning of the brain. Endorphins are found in dark chocolate, which improves mood, and magnesium improves sleep quality and reduces anxiety.
Comments are closed.