‘No tobacco, no alcohol,’ then why is cancer increasing among youth? Know the initial symptoms from the expert
New Delhi: Cancer cases in India are no longer limited to the elderly only. Changing lifestyle, habit of sitting for long hours, stress and poor diet have put even people in the age group of 30-40 years in serious danger. Doctors say that corporate lifestyle is now becoming a major cause of deadly diseases like cancer. So let us know what experts say on this.
Working continuously while sitting is becoming a danger
Experts say that many such patients come to them whose corporate lifestyle is becoming a major cause of cancer. According to doctors, people work sitting continuously for 11 to 12 hours. During this period, neither food nor physical activity is taken care of. Stress and lack of sleep can cause the formation of cancer cells in the body, which can become serious in the future.
What came out in the research?
According to a research, the habit of sitting for a long time increases the risk of colorectal, endometrial and lung cancer. Research has said that if a person goes to the gym daily and stays away from cigarettes and alcohol, but sits for 10 to 12 hours a day, then there is a risk of cancer. This condition is called active couch potato syndrome, which is increasing rapidly among Indian employees.
What effect does sitting for a long time have on the body?
Sitting on a chair for hours causes many changes in the body, which people consider normal and ignore. These changes can later lead to serious diseases and cancer.
Increase in obesity can be the reason
According to the National Family Health Survey, about 40% women and 34% men in cities are suffering from obesity. The fat accumulated in the body due to sitting for a long time is not just a source of energy, persistent swelling can increase the risk of 13 types of cancer. These include breast, liver, colon, kidney and lung cancer.
Stress and weak immunity are also responsible
In today’s time, office targets, performance pressure and constant work stress have become common. Stress does not directly cause cancer, but it weakens the body’s immunity. The stress hormone cortisol suppresses the cells that work to destroy early cancer cells. Excessive stress also promotes habits like smoking, drinking, overeating and poor sleep.
lack of sleep increases risk
Late night shifts, constant screen time and blue light affect the body’s circadian rhythm. It is also told in international agencies that. Less sleep affects the DNA repair process and causes hormonal imbalance, which increases the risk of cancer.
Office food can also become a danger
Vending machine snacks, energy bars and ultra-processed foods available in offices can have a negative impact on health. According to French research, every 10% increase in the intake of ultra-processed food can increase the risk of cancer by 12%.
Never ignore these symptoms
If some symptoms persist continuously for 3-4 weeks, then a doctor should be contacted immediately. These include-
4-5 kg weight loss without any reason
constant tiredness
Change in stool or urination habits
blood in stool, urine or cough
Lump in neck, breast, armpit or thigh
long lasting mouth ulcers
persistent cough or change in voice
frequent flatulence or pain
What to do for protection?
There is no sure way to completely prevent cancer, but the risk can be reduced to a great extent by making small changes in lifestyle.
Get up and walk around every 45 minutes
Get at least 7 hours of sleep every day
Eat a fiber-rich diet and reduce ultra-processed foods
Get your BMI, blood sugar and CRP checked every year
Stay away from alcohol, cigarettes and tobacco
Experts say that many offices organize wellness programs, which are good to a great extent. Participate in activities like yoga class or step challenge and try to keep yourself active. The real problem is lack of sleep, stress, diet, which is not paid attention to. You should pay some attention to these things.
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