Graying and hair loss with age have become a common problem these days. Chemical-laden products and expensive hair oils often harm the scalp instead of providing relief. In Ayurveda, amla and fenugreek seeds are considered the best for hair health. This homemade amla-fenugreek oil not only prevents hair loss but also controls premature graying by promoting new hair growth.
Grey hair and hair fall banishment: How to make 100% natural amla-fenugreek oil at home
Natural Amla-Fenugreek Oil
Ingredients for making amla oil at home
This oil requires no preservatives or chemicals. The ingredients required are listed below:
Fresh Amla: 10 to 12 pieces
Fenugreek seeds: 1 teaspoon
Coconut oil: 1 cup (pure coconut oil)
Step-by-Step Method for Making the Oil
Follow this process to fully absorb the nutrients of Amla and Fenugreek into the oil:
Step 1: Soak 1 teaspoon of fenugreek seeds in clean water overnight.
Step 2: Wash the fresh Amla thoroughly with water and dry it. Then, remove the seeds and cut it into small pieces.
Step 3: Put the soaked fenugreek seeds and Amla pieces in a mixer jar and grind them coarsely.
Step 4: Place a pan on the stove and add 1 cup of coconut oil.
Step 5: Once the oil is slightly warm, add the Amla and Fenugreek paste.
Step 6: Cook the mixture on low heat for 15 minutes, stirring constantly. Low heat allows the active nutrients from the amla and fenugreek to slowly dissolve into the oil.
Step 7: When the amla turns light brown and a pleasant aroma begins to emerge, turn off the heat.
Step 8: Let the mixture cool to room temperature. Once cooled, strain it and store it in a glass bottle.
The correct method and time for applying the oil
For maximum benefits, use this oil twice a week before washing your hair:
Luke warm the oil before use.
Sprinkle the oil into your palms and gently massage the scalp with your fingertips for 5 to 6 minutes.
After massaging, leave the oil on your hair for 1 to 2 hours. Then, wash your hair with a mild or sulfate-free shampoo.
Expert Opinion
“Amla’s abundant vitamin C and antioxidants nourish hair roots and boost collagen production. Fenugreek seeds contain nicotinic acid and protein, which strengthen follicles and prevent premature graying.”
— Ayurvedic Expert, Lifestyle Wellness Desk
Precautions and Storage Tips
When preparing the oil, be careful not to cook it over high heat, as excessive heat destroys vitamin C and fenugreek’s natural enzymes. Always store the prepared oil in a dry and clean place. This oil remains safe for up to 2 months.