Nautapa 2026: Keep your body cool in the scorching heat, include these special vegetables in your diet…

Lifestyle Desk – The effect of extreme heat is being seen across the country these days. The temperature is continuously increasing in many states and the strong sunlight and hot winds have made the condition of the people miserable. Meanwhile, Nautapa is going to start from 25th May, which will last till 2nd June. It is believed that during Nautapa, the sun’s rays are the most intense, due to which the heat reaches its peak. According to weather experts, the temperature in many areas can reach around 50 degrees Celsius during this period. In such a situation, it becomes very important to take special care of health.

To avoid heat and sunstroke, doctors are also advising people not to come out of the house between 11 pm to 4 pm. If it is necessary to go out, cover your head, wear light colored cotton clothes and do not leave your body dehydrated. Apart from this, it is necessary to make changes in the eating habits also. Especially such things should be consumed which have cooling effect and which keep the body hydrated from inside. Let us know which vegetables to eat during Nautapa which will be good for you.

Cucumber

During Nautapa, green vegetables and water-rich foods help in cooling the body. Cucumber is considered most beneficial for this season. It contains high amount of water, which helps in keeping the body hydrated. Consuming cucumber in the form of salad can provide relief from heat.

Bottle gourd

Bottle gourd is also considered a very beneficial vegetable in summer. It has a cooling effect and along with cooling the body, it also improves digestion. Bottle gourd vegetable, juice or raita helps in keeping the body fresh.

Luffa and Parwal

Light vegetables like ridge gourd and parwal are also beneficial during the days of Nautapa. It does not allow the body to feel heavy and keeps the stomach cool. Whereas spinach and green leafy vegetables supply essential nutrients and help in maintaining energy in the body.

Bitter gourd

Eating bitter gourd in summer is also considered beneficial. It helps in detoxifying the body and keeps the digestive system healthy. Apart from this, pumpkin is also included in the vegetables that keep the body cool. The nutrients present in it do not allow water deficiency in the body.

This fruit is also important

Along with vegetables, liquids like watermelon, melon, mango panna, coconut water, buttermilk and lemon water should also be consumed in abundance. These protect the body from dehydration and reduce the risk of heat stroke.

Experts say that during Nautapa, the side effects of heat can be avoided by taking some care in eating habits and daily routine. Drinking enough water, eating light food and protection from sunlight are the biggest keys to staying healthy in this season.