Becoming a mother is the most pleasant feeling in the world, but the pain during delivery i.e. labor pain becomes a cause of fear for many women. Often women choose the route of cesarean (C-section) to avoid this pain. However, renowned gynecologists believe that if some special things are kept in mind during pregnancy, labor pain can be reduced to a great extent and the chances of normal delivery can be increased. Let us know the methods suggested by experts which can ease the process of delivery.
The magic of active lifestyle and breathing exercises
According to doctors, the most effective way to manage labor pain is ‘Deep Breathing’. When pain arises, taking deep and long breaths increases the flow of oxygen in the body, which relaxes the uterine muscles and increases pain tolerance. Apart from this, it is very important to keep yourself active during pregnancy. Light exercise and a 30-minute walk daily makes the muscles of the pelvic area flexible, which proves to be very helpful at the time of delivery.
Hydration and right diet: body will get strength
Childbirth is like a marathon that requires a lot of energy from the body. Gynecologists recommend keeping yourself hydrated throughout your pregnancy. Drinking enough water reduces muscle cramps. Include dates, dry fruits and fresh fruits in your diet. According to some research, consuming dates in the last weeks of pregnancy helps in dilating the cervix, which can make the delivery process less painful and faster.
Changing positions and ‘pelvic tilt’ exercises
During labor pain, instead of lying in the same position, you should keep changing your position. Walking, doing squats or using a birthing ball can help the baby get into the correct position (side down). Doing exercises like ‘Pelvic Tilt’ reduces the pressure on the lower back. Along with this, bathing with lukewarm water or light massage of the waist in the initial stage of labor also helps in releasing endorphin hormone, which is the body’s natural ‘painkiller’.
Mental strength and correct information are important
The experience of pain largely depends on the mental state. Experts say that instead of being afraid about delivery, gather correct information about it. Women’s self-confidence increases by attending antenatal classes. When you remain calm and relaxed, the body produces a hormone called ‘oxytocin’ which makes delivery easier. Remember, positive thinking and the right preparation can turn a painful experience into a pleasant memory.
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