The sequence of asanas is important in yoga, do these two asanas after Paschimottanasana!
The basic principle of yoga practice is not only to perform the asanas but also to maintain their proper sequence and balance. Utthita Paschimottanasana brings a deep stretch to the back of the body and activates the abdominal muscles. After this asana, it is important to do Makarasana and Bhujangasana to give rest to the … Read more