New Delhi. The condition of people in Delhi (Pollution in Delhi-NCR) is miserable. Due to smog, people are facing irritation in their eyes and difficulty in breathing. The air quality index in Delhi-NCR has reached dangerous levels. Delhi government is doing a lot to avoid this pollution. But you can also avoid serious diseases caused by pollution by adopting some special methods at home. Today we will tell you some such tricks with the help of which no dirt will be able to accumulate in your body.
Lungs riddled with smog in Delhi-NCR
What is smog? The word smog was first used in the 90s. Which means pollution. There is smog and pollution. Air Pollution Side Effects cause maximum harm to the organs of the body. This pollution goes inside the body through breath. Due to which, dangerous diseases like difficulty in breathing, throat pain, lung cancer, heart disease, respiratory infection can occur.
How to keep lungs clean in pollution
When dirt reaches our lungs or respiratory system due to pollution. So to stop this, first of all you should use some tricks. The natural way is that you start coughing loudly. With this, whatever dirt is there will start coming out.
Clean your lungs by taking steam
Doctors often say that it is necessary to take steam in case of cold cough. At this time, it is very important for the people living in Delhi to take steam daily. In the present situation of Delhi, it can be said that whatever dirt gets into your lungs due to smog, you can remove it through steam. With this there will be no risk of lung infection. By continuously taking steam, there is no risk of accumulation of any kind of phlegm and dirt in the respiratory system.
Eat jaggery daily on an empty stomach
Eat jaggery daily to avoid any side effects of pollution. By eating jaggery, all the dirt from the body gets removed. Therefore, eat jaggery with a glass of lukewarm water in the morning.
Consume these foods
Beetroot
Beetroot can play a helpful role in making the lungs healthy. Proper functioning of lungs is very important for a healthy body. To keep the lungs healthy and strong, plant-based foods should be included in the diet. Beetroot is rich in nitrates which can provide the lungs with the ability to function properly. Nitrates work to reduce blood pressure and relax blood vessels. Magnesium, potassium, vitamin C and carotenoid antioxidants are found in beetroot which are considered essential for the lungs.
Apple
Many researches show that eating apples regularly increases lung function. Apples should be eaten especially by those people who smoke more. The lungs of people who smoke work slowly. If smokers consume apples five days a week, their lungs start functioning faster. Apple can also reduce the risk of asthma and lung cancer. Apple is rich in vitamin C, flavonoids and antioxidants.
Turmeric
Turmeric is useful in many health problems. Curcumin present in turmeric works to strengthen the lungs. Turmeric has antiseptic and antibiotic properties which can help in increasing the immunity of the body. The body can be made healthy by regular use of turmeric.
Brazil nuts
Brazil nuts contain high amounts of selenium which is beneficial for the lungs. High selenium intake can help protect against lung cancer. Can improve the breathing process of people suffering from asthma. It helps in increasing the immunity of the body. For healthy lungs, 2 to 3 Brazil nuts can be consumed daily.
liquorice
Liquorice can be used not only to cure cold and cough but also for respiratory problems. The compounds found in liquorice help in removing the mucus accumulated in the lungs. Regular use of liquorice can also improve breathing process.
(Note- The information given above is based on general information and assumptions only. We do not confirm this. Before adopting these, definitely take advice from the concerned expert. )