When you reach the age of 30, is fat creeping up on your body? Even if you don’t eat such fried, sweet food, the poop is coming out (health issue)? Desperation is increasing by looking at your own appearance. After 30, another game of hormones begins in the body. Even if the weight does not increase, the belly starts to swell (belly fat). On the other hand, mental stress is also high during this time, so the body is not taken care of separately. So doctors call this protruding belly, ‘stress belly’ and ‘hormonal belly’ (belly fat loss).
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After 35, hormones such as cortisol, estrogen and insulin increase, causing the body’s balance to be almost completely destroyed. Work pressure, family thoughts gradually affect the mental stress, as a result of which the body suffers. Dr Paletti Siva Karthik Reddy, consultant physician at Elite Care Clinic, says that various biological processes are responsible for the accumulation of belly fat. What is the real difference between stress belly and hormonal belly? Said the expert.
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According to Dr. Reddy, the main cause of stress belly or belly fat due to stress is sudden increase in cortisol levels. Cortisol is the main stress hormone in the body. When the stress continues for a long time, like a dormant volcano, cortisol accumulates around the abdominal organs in a pile of fat called visceral fat. Not only does this fat increase insulin resistance, it also increases the desire to eat sweets. Due to accumulated fat in the stomach, chronic fatigue, sleepiness, strong desire to eat sweets gradually increase.
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Hormonal belly, on the other hand, is mainly related to the hormonal changes that occur during perimenopause or menopause in women. Dr. Reddy says this is when estrogen levels begin to decline. Women with Hormonal Belly suffer from irregular periods, hot flashes, muscle wasting or metabolic disorders.
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How to reduce stress belly?
Dr. Reddy says it is important to focus not only on weight loss but also on reducing cortisol. Lowering cortisol is very important if you have stress belly. Just as regular exercise, brisk walking or strength training is important, it is also necessary to keep protein or fiber foods in the diet. When meditation, yoga or mindfulness practice is critical, this is the key weapon.
How to reduce hormonal belly?
Dr. Reddy says resistance to fat accumulation due to hormonal changes is very important. Retains muscle, improves metabolism. Increase the amount of protein in the diet. Start taking vitamin D and calcium. Talk to your doctor if you notice severe perimenopause symptoms.
Whether it is due to stress or hormonal factors, stress management, strength training and a balanced nutritious diet and adequate sleep are essential.
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