Tart Cherry Juice Benefits: Athletes and sportspeople tend to have highly disciplined lifestyles. From India’s star badminton player PV Sindhu to cricketer Virat Kohli, everyone is known for their fitness and disciplined lifestyles.
Recently, P.V. Sindhu revealed that she likes to drink tart cherry juice before bed. She believes it not only helps with sleep but can also be beneficial for recovery. This is why this drink is so popular among athletes.
What is tart cherry juice?
Tart cherries are different from regular sweet cherries. They have a slightly sour taste and contain antioxidants like melatonin, anthocyanins, and polyphenols. These compounds reduce inflammation in the body and improve sleep cycles.
Why does PV Sindhu drink it?
According to PV Sindhu, she drinks tart cherry juice before bed because it relaxes the body and helps promote sound sleep. For athletes, adequate sleep is crucial for muscle recovery and better performance the next day.
What does research say?
The natural melatonin and antioxidants in tart cherry juice may help improve sleep quality and recovery in some people. However, the effects vary from person to person.
Potential Benefits of Drinking Tart Cherry Juice
- May help improve sleep quality.
- It helps in muscle recovery after exercise.
- May help reduce inflammation and oxidative stress in the body.
- Being rich in antioxidants, it supports overall health.
Should everyone drink it?
According to diet experts, tart cherry juice isn’t a magic solution. If you have diabetes or are monitoring your sugar levels, be sure to check the sugar content on the label before consuming packaged juices. It’s best to consult a doctor or nutritionist before adding any new health drink to your diet.
A balanced routine is also essential for good sleep.
- The habit of sleeping and waking up at the same time every day.
- Reduce the use of mobile and laptop before sleeping.
- Limit caffeine intake after evening.
- Exercise regularly and eat a balanced diet.