Every nutrient has its own role during pregnancy and potassium also falls in this category. You need enough potassium during pregnancy.
Yes, potassium-rich foods should be included in your diet list during pregnancy. Potassium plays an important role in maintaining electrolyte balance in the body. It is also essential for fetal development.
But having potassium levels too high during pregnancy can cause hyperkalemia. Therefore, it is necessary to have this mineral in the right quantity.
This mineral also plays a role in muscle contraction, transmission of signals through nerves, etc. It is helpful in maintaining optimal blood pressure levels.
During pregnancy, the amount of blood in the body increases and at the same time potassium is required to maintain the chemical balance in the body. Additionally, it can also reduce leg cramps during pregnancy.
The recommended amount of potassium during pregnancy is 4700 mg per day. For lactating mothers it is approximately 5000 mg per day.
If you have diarrhea or vomiting, the potassium levels in your body will decrease. Other symptoms of potassium deficiency in the body are: fatigue, constipation, weakness, muscle cramps, depression, numbness, low blood pressure and dry skin.
Potassium deficiency can cause swelling during the 7th to 9th month of pregnancy. If you notice any of the above symptoms during pregnancy, it is better to consult a gynecologist. Doctors may recommend foods rich in this mineral and may also recommend taking potassium supplements.