Mumbai: Actor Samantha Ruth Prabhu has offered fans another glimpse of her fitness routine as she enters the ninth month of pregnancy. In a video shared on social media, the actor was seen performing weighted squats with a dumbbell held close to her chest, showing how her strength-training routine has continued through different stages of pregnancy.
The video featured clips from the beginning of her pregnancy and the present month. In the earlier footage, Samantha performed weighted squats during her first month. The clip then moved to the ninth month, showing her doing the same exercise as she approaches the final stage of her pregnancy.
Sharing the video, the actor captioned it, “#9. The final lap.”
View this post on Instagram
The post gave followers a glimpse of her fitness journey over the past several months. It also followed a series of updates in which Samantha has spoken about adapting her workouts, recognising her body’s changing needs and making rest an important part of her routine.
Samantha shares weighted squat video from first and ninth months
The latest video highlighted the changes in Samantha’s pregnancy journey through a comparison of her workouts. In the first clip, she was seen holding a dumbbell close to her chest while performing weighted squats during the first month of pregnancy.
The footage then transitioned to a recent clip showing her repeating the exercise in the ninth month. The comparison offered a visual record of her continued engagement with strength training during pregnancy.
Her caption, “#9. The final lap”, indicated that she was nearing the end of the journey. The post also drew attention to the consistency she has maintained with her fitness routine.
However, the video should be viewed as a personal account of Samantha’s experience rather than a general exercise recommendation for pregnant women. The actor has previously emphasised that pregnancy affects every individual differently and that her own workout routine should not be treated as a guide for others.
Samantha’s pregnancy fitness routine includes strength training
This is not the first time Samantha has shared glimpses of her workouts during pregnancy. In an earlier social media post, she gave followers a look at how she had modified her strength-training routine to suit her changing physical condition.
One of the clips featured the Maa Inti Bangaram actor performing a seated cable row. Alongside the video, she explained that her approach to training had changed.
“Training looks a little different these days. Less about pushing harder. More about listening better,” the caption read.
View this post on Instagram
The message reflected a shift in her approach to exercise. Rather than focusing on increasing intensity or constantly challenging her limits, Samantha said she was paying greater attention to how her body felt during each workout.
Another clip showed her lifting weights. She accompanied it with the caption, “When you stop at 70% of your max,” suggesting that she was consciously reducing the intensity of her training.
The actor also acknowledged that her energy and strength varied from day to day. While she felt strong on some days, there were others when she modified her exercises or chose to take things easier.
One of the slides showed her lying on a yoga mat, accompanied by the humorous caption, “Some days the workout is mostly lying on the floor.”
The post offered a more realistic picture of her fitness routine, showing that it involved both exercise and rest.
Actor says listening to her body is important
Samantha has previously spoken about how her understanding of fitness has evolved during pregnancy. She explained that she had spent much of her life training to do more, increase her strength and push her limits at the gym.
However, pregnancy has introduced a different approach to exercise. The actor said she was learning to respect her body’s changing needs and recognise when it was asking her to slow down.
Her earlier posts also highlighted that strength training had been part of her routine for several years. She said she had continued with it during pregnancy after consulting her doctor.
The emphasis on medical guidance is important in the context of pregnancy workouts. Physical activity during pregnancy depends on several individual factors, including a person’s health, fitness background and the course of the pregnancy.
An exercise routine that may be suitable for one person may not be appropriate for another. This is why Samantha has specifically cautioned women against treating her workout videos as instructions for their own pregnancies.
Her message has consistently focused on making adjustments rather than following a fixed fitness target. The actor’s posts show her adapting the intensity of her workouts according to how she feels on a particular day.
Samantha cautions women against copying her workouts
Along with sharing her fitness journey, Samantha has made it clear that her experience should not be used as a template for other pregnant women.
She has pointed out that every pregnancy is different and encouraged women to make decisions about exercise based on their own circumstances and medical advice.
Her earlier posts also highlighted the importance of knowing when to stop. While she has continued strength training after consulting her doctor, she has spoken about modifying workouts when needed and allowing herself to rest.
This distinction is particularly relevant because social media fitness videos can sometimes be interpreted as recommendations. Samantha’s clarification places her workouts in the context of her own long-standing training experience and individual medical guidance.
The latest weighted squat video continues that narrative. Rather than presenting a single routine as suitable for everyone, it documents how she has approached exercise during her pregnancy.
A personal fitness journey nearing its final stage
As Samantha enters the ninth month of pregnancy, her latest update marks another milestone in the fitness journey she has shared with followers. The comparison between her first-month and ninth-month workouts has offered a glimpse of her consistency, while her earlier posts have explained how she has adapted her training along the way.
Her approach combines strength training with an emphasis on moderation, medical consultation and listening to her body. The actor has also acknowledged that some days call for lighter activity or rest.
With the caption “The final lap”, Samantha indicated that she is approaching the end of her pregnancy journey. Her updates have continued to draw attention not only to her workouts but also to the importance of recognising individual needs during pregnancy.