Sama Kheer Recipe: Sama rice kheer is a delicious, light-stomach, and nutritious Indian dessert. It’s made with milk, sugar, cardamom, and dried fruits. Being gluten-free, it’s a great option for fasting. Sama kheer can be a delicious and filling option for Sawan Somvar, Navratri, Ekadashi, or any other fast. It’s very easy to make. Let’s learn how.
Ingredients for making Sama Kheer
- Sama rice – 1 cup (washed and soaked for 30 minutes)
- Milk – 1 litre
- Sugar – 1 cup or as per taste
- Cardamom powder – 1/2 tsp
- Ghee – two tablespoons
- Chopped almonds, cashews, pistachios (optional)
Method of making Sama Kheer
- Wash the sama rice thoroughly and soak it in water for about 30 minutes.
- Heat ghee in a heavy-bottomed pan. Add the soaked sama rice and lightly fry for 2-3 minutes.
- Now add the milk and cook over medium heat, stirring constantly. When the rice is completely soft, add the sugar and cardamom powder and cook for 8-10 minutes until the kheer thickens.
- Garnish with chopped dried fruits. It can be served hot or cold.
Cooking Tips
- Pre-soaking the sama rice helps it cook faster.
- If making it for fasting, then keep the sweetness a little less.
- You can also add some mawa or condensed milk for a richer taste.
- Cooking kheer on low flame gives it a better taste.
- Kheer can be enjoyed by storing it in an airtight container in the refrigerator for 2-3 days.
Nutrition per serving
| Nutrients | amount |
| Calories | 484 kcal |
| carbohydrates | 58 g |
| Protein | 12 g |
| fat | 23 g |
| Fiber | 1 g |
| Calcium | 311 mg |
| Phosphorus | 274 mg |
| Magnesium | 45 mg |
| Iron | 2 mg |
| Zinc | 1 mg |
| Vitamin C | 6 mg |
| Folate | 31 mcg |
| Selenium | 6 mcg |
Why is Sama rice a good option during fasting?
Sama rice is gluten-free and its complex carbohydrates provide a slow-release energy boost. It’s also easy to digest. Its magnesium, phosphorus, and iron content make it ideal for fruitarian fasting. Eating it helps keep you feeling full for a long time.