New Delhi. The holy festival of Sharadiya Navratri has started. This festival is celebrated across the country by worshiping the nine forms of Goddess Durga. During this period, most of the women fasting for the entire nine days should take special care of their eating habits to stay healthy in order to receive the immense blessings of Mother Goddess. In fact, eating certain things on an empty stomach during this period may cause digestive problems.
Anyway, nowadays, due to bad diet and lifestyle of people, diseases like gas formation in the stomach and acidity problem have become common. This is a common problem related to the digestive system, which arises due to eating too much fried food or eating mostly outside food. Sometimes this problem can happen to anyone due to unhealthy food, but if you start having this problem more often then it should not be ignored, because if it happens again and again, this problem can also take a serious form. Therefore, it is important for you to know the true symptoms of acidity and gas problem (Home Remedies For Acidity Problem) and try your best to avoid it.
Main symptoms of acidity
Headache and bad breath while breathing.
Nausea, sour belching and heartburn.
Vomiting and diarrhea due to food not being digested properly.
Not feeling hungry even after eating nothing and always feeling full.
On fasting days, people remain troubled by gas and acidity. Gas causes headache and dizziness. Eat these things to stay away from the problem of gas and acidity throughout the day during Navratri fast!
What to eat to avoid gas acidity during Navratri fast, which things do not cause gas during fast?
Start your day not with tea but with an apple. With this you will not have gas problem and will get energy from Apple.
What to eat to avoid gas acidity during Navratri fast, which things do not cause gas during fast?
People drink very little water during fasting. Due to which gas is produced. You must drink 1-2 coconut water on the day of fasting, this will remove gas and acidity.
Which things do not produce gas during fasting?
Use bottle gourd on the day of fasting. It does not cause acidity at all. You can make bottle gourd kheer and eat it.
What to eat to avoid gas acidity during Navratri fast, which things do not cause gas during fast.
You can eat Sama rice khichdi during the fast. This will prevent you from getting gas and your stomach will fill easily.
People drink very little water during fasting. Due to which gas is produced. You must drink 1-2 coconut water on the day of fasting, this will remove gas and acidity.
Avoid consuming these things
Tea- One should avoid starting any fast by drinking tea. Drinking tea on an empty stomach can cause acid formation in the stomach. Due to this, problems like gas, acidity, stomach burning etc. can occur. Apart from this, many people drink tea repeatedly throughout the day. But doing so may cause difficulty in observing the fast.
Oily Food- People mostly eat oily food during Navratri fast. But consuming these things on an empty stomach can slow down the digestive system. This can cause stomach irritation, pain, gas and dehydration.
Curd and milk- Milk and curd should also be avoided on an empty stomach. Actually, both these things can increase the acid level in the stomach. The saturated fat and protein present in it can have the opposite effect during fasting on an empty stomach. Instead of improving the intestinal enzymes, they can cause digestive problems like gas in the stomach, indigestion etc.
Banana- Banana helps in gaining weight and keeping healthy. But it contains more magnesium. Therefore, eating banana on an empty stomach during fasting can cause problems like burning sensation in the stomach and chest, gas, constipation etc.
Raw vegetables- Raw vegetables are rich in fiber. Consuming them on an empty stomach increases the risk of stomach ache, bloating, gas, acidity etc.
Sweet things- Many people consume sweet things on an empty stomach. But this can increase the sugar level of the body. In such a situation, do not make the mistake of eating sweet things immediately on an empty stomach.