The first thing that affects the cold-hot environment is the sore throat, sometimes the tonsils get swollen and sometimes the throat hurts so much that it becomes difficult to swallow the spittle. Viral Infection, cold-cough, dust, allergies or just change of season can cause sore throat. When the throat starts to hurt, I can't eat, I can't talk, I get grumpy all day. Instead of immediately going to the medical center and getting pills, try some simple home remedies first. These remedies have been around since grandma's time and really provide relief.
1. Salt water gargles, the easiest and heaviest remedy
If you have a sore throat, the first remedy is to gargle. Take a glass of warm water, add half a teaspoon of salt in it, but do not make this water too hot, keep it warm. Gargle with this water 2-3 times a day. It will immediately reduce the swelling in the throat and also kill the bacteria present. Soothes the throat. We can also do this remedy for children. Sore Throat Home Remedies:
2. Eat honey, the throat will get a natural coating
Honey has anti-bacterial properties. If you have a sore throat, eat a spoonful of honey. Let it pass down the throat slowly. Honey creates a thin layer on the throat which reduces inflammation. If you don't want to eat honey as it is, add a spoonful of honey to warm water or ginger tea and drink it. But remember, never put honey in hot water, put it in lukewarm water. This remedy is effective for children.
3. Drink plenty of warm water, soup and ginger tea
Many people get tired of drinking water when they have a sore throat because it becomes difficult to swallow. But if you drink less water, the throat becomes even more dry and the pain increases. So keep drinking warm water throughout the day. Do not drink cold water at all. Drink ginger tea, basil tea, hot soup. This gives the throat a shake and also keeps water in the body. Drinking hot soup also relieves sore throat.
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4. Inhale the steam, the nose and throat will clear
Taking steam is not only useful for cold but also for throat. Take hot water in a bowl and steam it. Taking steam for 5 to 10 minutes once or twice a day keeps the throat moist. Steam reduces inflammation in the throat and loosens phlegm if it is stuck. Place a towel over your head while steaming so that the steam does not escape.
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5. Clove and honey tea
Clove is very good for throat. Cloves have pain-relieving properties. Take a cup of water, add 2 to 3 cloves and boil it well. Turn off the gas when the water becomes half. Let it get a little warm and then add a spoonful of honey. Drink this tea twice a day. Both the soreness and pain in the throat will decrease. Remember, if these remedies do not relieve after 2-3 days, fever or bleeding from the throat, go to the doctor immediately. Home remedies are for initial trouble. Avoid cold water, ice cream, oily and fried foods during sore throat. And most importantly, don't strain your voice, talk less. The atmosphere is changing, be careful.