Due to today's busy life, junk food and physical inactivity, bad cholesterol (LDL) and obesity have become common problems. This wax-like thick substance deposited in the veins obstructs the blood flow, due to which the risk of fatal diseases like high blood pressure, heart attack and stroke increases manifold. Health experts and nutritionists believe that apart from medicines, these problems can also be controlled from their roots through proper eating habits. One such superfood fruit is 'Avocado', by including it in your diet you can not only keep your arteries clean but can also get rid of increasing weight and visceral fat forever. 6 Month Rule: Big revelation in scientific research According to research published in the American Heart Association (AHA) and various international nutrition journals, people who made an avocado a part of their regular diet every day for 6 consecutive months, saw tremendous positive changes in their lipid profile. Monounsaturated fatty acids (MUFA), especially 'oleic acid' are found in abundance in avocado. This healthy fat helps in pulling out the harmful LDL cholesterol stuck in the arteries to the liver and increases the level of good cholesterol (HDL) in the body. Regular consumption for 6 months prevents the formation of arterial plaque by reducing inflammation of the vein walls. How it helps in reducing stubborn belly fat and weight loss. Avocado is also called a fat burner superfood. People often think that fatty fruits will increase weight, but the combination of healthy fat and dietary fiber present in avocado speeds up the metabolism. A medium-sized avocado contains about 10 to 14 grams of fiber, which keeps the stomach full for a long time. This puts a stop to frequent hunger and unhealthy cravings. It prevents the insulin spike in the body, due to which the visceral fat accumulated around the abdomen and waist starts burning gradually and a noticeable decline in Body Mass Index (BMI) is observed within 6 months. Powerhouse of potassium and antioxidants, heart will be safe Avocado is not limited to reducing cholesterol only, but it is a cardio-protective fruit that strengthens the functioning of the heart. It contains more potassium than banana, which controls high blood pressure by balancing the effects of sodium in the body. Apart from this, it contains powerful antioxidants like lutein, zeaxanthin and vitamin E, which protect the heart muscles and cells from oxidative stress. Regular consumption maintains the elasticity of blood vessels, which keeps blood circulation smooth and reduces the risk of cardiovascular disease by 30 to 40 percent. The right and easy way to include avocado in your diet: To get the maximum benefit of this superfood, it is very important to eat it in the right way. Nutritionists recommend taking it for morning breakfast or afternoon lunch. Avocado Toast: Eat mashed avocado on whole-grain bread seasoned with a little black salt and black pepper. Salad Bowl: Cut cucumber, tomatoes and green vegetables into cubes and serve with a light dressing of olive oil. Healthy Smoothie: Make a sugar-free energy drink by blending spinach, chia seeds and almond milk. Guacamole Dip: This can also be used as a dip with lemon juice and finely chopped onions.
