Swami Ramdev Health Tips: Sweeping and mopping is also a great workout! By cleaning the house, your entire body will remain healthy, learn the method from Swami Ramdev.

Swami Ramdev Health Tips: Nowadays people have started using different machines for cleaning the house. Earlier people used to mop their own homes while sitting in their homes. Used to sweep while bending down. This kept our body healthy. Swami Ramdev told in his Facebook live session today that once upon a time, people used to do the cleaning work in their houses, from streets and courtyards to sweeping the entire village themselves. But now no one does it, now people either hire cleaning people or use machines. Earlier the women of the house used to cover the stove. By doing just this, his body was completely exercised.

Benefits of sweeping and mopping the house

In a Facebook Live video, Patanjali’s yoga guru Swami Ramdev tells that whether you broom while sitting or bending, both have benefits. Sweeping while sitting provides exercise to the knees. If we bend a little while sweeping the broom, it provides exercise to the waist. With so much exercise, all the veins of the body open up and blood circulation remains excellent.

• Sits up and down repeatedly while mopping. This reduces belly fat. What women are facing today, did not happen in earlier times because they used to bend and mop the house every day. Swami Ramdev said that earlier he used to plaster the house, due to this the walls of the house also remained safe. But now the work is not the same as before and there is synthetic paint on the walls of the house too. The smell of these paints is so deadly that it even makes the lungs sick. Tiles have also started being installed on the floor, due to which it has also become synthetic.
• Sweeping the house not only removes dust and dirt from the house but also provides mental and physical benefits to humans. This reduces stress and maintains positive energy in the body.
• Sitting and sweeping and mopping burns calories. The fat accumulated around the stomach, thighs and waist starts reducing. This also keeps the weight under control.
• Relief from stress- Cleaning provides mental peace and reduces the level of stress hormone (cortisol).
• Muscle cramps will go away – Sweeping and mopping the house daily causes strain in the muscles of the back, hands and legs. This also makes them stronger.

What to use for mopping the house?

Swami Ramdev tells that phenyl should not be mixed in water for mopping. This is a dangerous chemical, which remains on the floor. Instead of this you can use Patanjali’s Gonail. There is cow urine in the gonayls. Along with being pure, it also destroys germs. Cleaning the house with this prevents diseases. This gonayl extract also contains many natural elements like neem etc. along with cow urine. This prevents insects and flies from coming into the house. After mopping the genitals, the house also smells good. Mopping the house with hands also strengthens the shoulder muscles.

How to clean the kitchen?

With the help of Patanjali toilet cleaners, you can clean your toilet and bathroom. Synthetic cleaners contain poisonous gases, which spread in the house. It accumulates inside our lungs. Therefore, one should use Patanjali toilet cleaner as it has natural ingredients and fragrance. Apart from this, you can use Patanjali’s Germax to clean the kitchen. It cleans the hard surfaces of the kitchen including tiles. You can use Patanjali Ayurveda’s dishwash cleaning liquid to wash utensils. Patanjali glass cleaner can be used to clean glass and windows of the house.

You can use different ranges of detergents from Patanjali to wash your clothes. These also include Patanjali Herbowash powder, which is available in two different variants. Apart from this, Advanced Herbowash and Liquid Herbowash have also been created to provide a quality cleaning of clothes. Patanjali’s special wool liquid is also available for cleaning woolen clothes.