Sweet Potato vs Potato For Weight loss: Increasing body weight has emerged as the biggest problem today. The list of victims is long across the world. To reduce obesity, people eat many healthy things. But, a confusion often persists among people, whether to eat potatoes or sweet potatoes for weight loss? If you are also in the same confusion then you should take expert advice. Health experts say that sweet potato is considered a better option for weight loss due to its high fiber and low glycemic index.
However, if potatoes are cooked and eaten in the right quantity and in a healthy manner, it can also help in reducing weight. Therefore, food selection is very important to lose weight. Especially, people often have confusion regarding food containing carbohydrates. In this regard, which one is good for losing weight between potato and sweet potato? Dietician Amita Mishra of Delhi Diet Clinic Noida is telling about this-
What is the nutritional value of sweet potatoes and potatoes?
According to experts, if the right method and quantity is chosen, both potatoes and sweet potatoes can be included in a balanced diet. Let us tell you that both of these are natural foods, available at very low prices and can be cooked and eaten in many ways. However, they have different effects on nutrition, digestion and blood sugar.
What are the calories of sweet potatoes and potatoes?
Talking about the calories of potato and sweet potato, both have almost equal calories. Still, sweet potatoes contain slightly fewer calories, which may be beneficial for those looking to lose weight. Fiber is very important in losing weight. Sweet potatoes contain more fiber than potatoes, due to which the stomach remains full for a long time, one does not feel hungry again and the digestion is also good. For this reason, sweet potato is considered better for dieters.
What to eat between the two for weight loss?
According to experts, the glycemic index of potato is high, due to which blood sugar increases quickly and can cause hunger quickly. At the same time, the glycemic index of sweet potato is low or medium, due to which energy is provided slowly and blood sugar remains under control. Both are filling, but sweet potatoes contain more fiber and complex carbs, which keep you full for longer periods of time and may reduce the habit of frequent snacking.
How is it beneficial to eat potatoes and sweet potatoes?
Eat either potato or sweet potato, if it is fried then the benefits of weight loss are reduced because it contains more oil and calories. Instead, it is better to boil, fry or air fry in less oil. Therefore, the benefit lies in how we cook and eat it. If you want to lose weight, sweet potato is a little better because of its high fiber and low glycemic index. Nevertheless, if potato is eaten in right quantity and in a healthy manner, it can also help in reducing weight.