4 fruits that may help improve sleep quality

Cherries Cherries, especially tart varieties, are among the richest fruit sources of natural melatonin. Melatonin helps regulate the body’s sleep-wake cycle, with levels typically rising in the evening as darkness sets in. Registered dietitian Jennifer Pallian told EatingWell that this natural increase signals to the brain and body that it is time to sleep. Dietitian … Read more