80-year-old Singaporean woman masters pull-ups, weightlifting
Watching Lim train, few would guess she is in her 80s. She pulls herself smoothly over a bar, completes feet-elevated push-ups and moves through controlled squats while holding a dumbbell against her chest. Before discovering strength training, Lim’s exercise routine was far less demanding. After retiring from a career in human resources and consulting, she … Read more