Eat more plants, better fats, less processed food: 3 rules for longevity

A vegetable soup recently promoted in Taiwan as a “longevity” and “anticancer” dish is made from just four common ingredients: cabbage, carrots, onions and pumpkin, according to Yahoo Taiwan. It was developed by Japanese doctor Hiroshi Takahashi, a former researcher at the Dana-Farber Cancer Institute at Harvard Medical School. He introduced a cooking method without … Read more