Doctor recommends balanced 10-day meal plan for fat loss
He says for effective weight loss, in addition to portion control, one’s plate should include: – Vegetables: Half the plate, at least 1.5 servings, ideally 2.5 servings. One serving of vegetables equals one full bowl of vegetable soup. – “Good” carbs: A quarter of the plate, prioritize whole grains such as brown rice, oats, legumes, … Read more