The doctor told what should and what not be done to make hair healthy and strong from the roots?

Hair fall, breakage and weakening has become a common problem for many people nowadays. In such a situation, it is important to pay attention to some everyday habits to keep the hair healthy and strong. Let us know what things should be kept in mind to keep hair strong.

What should be done to make hair healthy and strong from the roots?

• • Stop tying your hair tightly: If you always keep your hair tightly tied, then it is important to change this habit. Ponytails, tight buns or tightly made braids can put constant strain on the hair roots.

• • Use rice water once a week: Rice water is also used for hair care. It contains starch, which can form a layer on the surface of the hair and make it feel greasy for some time. However, there is not enough scientific evidence that rice water strengthens hair roots or increases hair growth.

• • Onion juice does not provide any benefit: Doctor Aanchal Panth advises not to use onion juice. She says that this remedy is quite popular but it does not provide any special benefit to the hair.

• • Use a wooden comb: It is also important to choose the right comb to detangle the hair. You can use a wooden comb, but make sure that its teeth are smooth and do not have any sharp parts. Untangle tangled hair slowly instead of pulling it forcefully. Start combing from the ends of the hair and then slowly move upwards. Wet hair is more delicate, so take extra care when detangling it.

• • Use Silk Scrunchies: Silk or satin scrunchies can be used to tie up the hair. They have a smoother surface than normal elastic bands, which can reduce friction and pull on the hair. This can help reduce the risk of breakage while tying and untying hair.