Cucumber is diamond in the morning, cumin in the afternoon and worm at night, why is there this saying about Kheera?

Recently, a video of Katihar Railway Station went viral on social media. It was shown how a woman was taking out a white cucumber by dipping it in a chemical, due to which the cucumber started looking naturally green. The viral video was heavily criticized, people linked it to cancer, tumors and food poisoning. But now let’s talk about what is the right time to eat cucumber?

There is an old saying – Cucumber is a diamond during the day, cumin at night…it clearly means that eating cucumber during the day is as valuable and beneficial for health as a diamond, but the benefit of eating the same cucumber at night is only that of one cumin seed. If you want to take full advantage of cucumber then eat it during the day time only. Especially in summer, include cucumber in lunch. Cucumber is a salad which is rich in water. It contains about 15 percent water, which cools the body in summer and keeps it hydrated.

Many benefits of eating cucumber during the day

Eating cucumber during the day provides many benefits to the body. It strengthens the metabolism, the stomach feels full for a longer time and the appetite is reduced. This also helps in controlling weight. Cucumber contains vitamin C, beta carotene and many types of antioxidants which increase immunity and give strength to fight diseases. Calcium is also found in it, which strengthens the bones. Eating cucumber during the summer season keeps the body cool, reduces thirst and also keeps the skin healthy.

Disadvantages of eating cucumber at night

Eating cucumber at night can cause problems for many people. Although cucumber is a very beneficial vegetable, eating it at the wrong time reduces its benefits and can cause more harm:

1. Problem of stomach heaviness and indigestion: Cucumber contains 95% water and fiber. When eaten at night, it remains in the stomach for a long time and is not easily digested. Due to this, the stomach feels heavy, gas is produced and there may be complaint of indigestion.

2. Poor sleep: Eating cucumber at night can cause frequent urination because it contains a lot of water. Due to this, sleep breaks intermittently and one feels tired in the morning. Due to lack of good sleep the entire day is affected.

3. Weak digestion: People whose digestive system is already weak may face problems like acidity, bloating or diarrhea by eating cucumber at night. Night time is most sensitive for digestion, so heavy or watery things are difficult to digest.

4. Feeling too cold: Cucumber is cold. Consuming it at night may cause joint pain, cold, cough or stomach ache, especially for those sleeping in AC rooms.

5. Possibility of weight gain: Cucumber helps in reducing weight during the day, but eating it at night slows down digestion and increases the possibility of storing calories.

What is the right time to eat cucumber?

Most people include cucumber in salad even at night, but the best time to eat cucumber is considered to be ‘morning’. To keep yourself hydrated, eat cucumber after breakfast and before eating. It is good for nutrients and eating in this routine keeps weight under control.

Beneficial for people with kidney stones

Health experts say that cucumber should be eaten half an hour before meals because it takes time to digest. In summer, one should eat 2 cucumbers every day, while cucumber is considered beneficial for those suffering from stones. 95% potassium is found in cucumber which helps in eliminating stones by increasing your hydration.