Season for eating millets: The time from October to February (winter season) is considered the best for consuming millets i.e. coarse grains. In winter, our digestive system (digestive fire) becomes stronger, which makes it easier to digest heavy and hot grains. The special thing to note is that it is considered best to use clay or steel utensils for cooking millets. Use of aluminum utensils should be avoided.
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1. Millet
Nature: Hot
Benefits: It gives warmth to the body from inside. It is an excellent source of iron, magnesium and protein, which keeps immunity strong in winter. Millets contain a lot of fiber, so to digest them it is necessary to drink plenty of water throughout the day. Winter season is also the time of cold, cough and infections. Millets and whole grains are rich in essential nutrients
According to regional habits, it can also be used as roti or porridge in extreme cold.
Maize : They are often included in winter meals to provide extra protein and plenty of energy.