The skin is fading in the blue light of the smartphone? Follow these rules to prevent premature aging

From morning to night – fingertip scrolling is the way to go. Be it work or leisure, not a moment goes by without laptop and smartphone. Experts say that this excessive screen time is not only damaging to the eyes, it is also unknowingly robbing the skin of its natural radiance. The new addition to the list of lifestyle diseases of the current generation is ‘Digital Ageing’. Sitting in front of gadgets for a long time causes damage to the skin (Blue Light Effects on Skin), sometimes not even with normal cosmetics.

How does it affect the skin?

Studies have shown that blue light or ‘blue light’ emitted from mobile phones or laptops penetrates deep into the skin and destroys cell structure. Its direct effect disrupts collagen production in the skin. When collagen is depleted, the skin becomes loose and wrinkles appear prematurely. Not only that, but if you have problems like acne or psoriasis, screen time can make them worse. Sitting in front of the screen for hours also increases the problem of hyperpigmentation. Photo aging is one of the causes of dark spots or dark circles around the eyes. Excess screen time causes the skin to lose its natural moisture. As a result, the skin looks pale and dull. Even the texture of the skin begins to change.

How to escape?

If you want to prevent this bad condition of the skin, first of all, you should reduce the time spent in front of the screen. If you have to sit in front of the computer for a long time due to work, take a break every half an hour. According to doctors, it is important to regularly apply sunscreen not only when going out in the sun, but also before sitting in front of the laptop indoors. Sunscreen protects the skin from blue light. Also try to always use ‘dark mode’ or ‘night filter’ on the phone. It reduces the intensity of blue light to some extent. Put your phone away at least one hour before going to bed at night. Also, keep plenty of water and antioxidant-rich foods in your diet to keep skin hydrated. By using a good quality night cream or serum at night, some of the damage during the day can be managed. Remember, awareness is more important than applying expensive cosmetics. It is necessary to take care that the blue glow of technology does not take away your form.