When you open your eyes in the morning, the whole day’s busyness begins! Have to reach office on time, also have to finish some simple cooking like lunch at office. Eating outside every day is bad for both stomach and pocket. And among all these thoughts, the supply of sufficient protein in the body remains very important. Do you eat potato-saubin or cheese curry with bread every day? Today here are 5 easy, delicious office lunch recipes, which give energy to the body in the midst of busy office work. Spelling does not take time.
Soybean mince
A gram of soybeans contains more protein than a gram of chicken. Blend boiled soybeans. Heat a little oil in a pan with ginger paste, peas and green chillies. Add enough salt, turmeric, cumin powder to it. This mince can be eaten with bread or just in the mouth.
Oats-Mung Dosa
Flour and flour ‘cancel’! Make makho makho batter by blending soaked mung dal and oats. Add salt and chilli powder in it. Spread the batter like making dosa in a greased pan. When light in color, add chopped onions, tomatoes, coriander leaves in between. Goes great with chutney or raita.
Vegetable-stuffed omelette
Crack eggs in a bowl, mix finely chopped onions, tomatoes, beans, carrots, beans, green chillies, almonds. Mix well with salt and pepper. Then pour it in the pan and make an omelette. You can also make egg bhujia. Hand bread or bread will be frozen!
Chickpea Salad
Soak Kabli chickpeas and common chickpeas together overnight. Once sprouted, its nutritional value increases several times in one fell swoop. Steam lightly, without overboiling. Eating raw chickpeas directly can cause acidity. Mix chopped onions, tomatoes, carrots, beans, green chillies with it. Spread salt, pepper, chaat masala on top and the salad is ready.
Cheese star-fries
Cut the cheese into large pieces. Fry in little oil and keep aside. Add ginger-garlic paste and diced onion to the remaining oil. You can also give capsicum. Add salt, pepper, add a little soy sauce to double the taste. Finally star-fry well with paneer. Breads or snacks are protein-rich foods.
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