Health Desk. As age increases, the body needs more nutrition than ever before. Especially after the age of 45, it can be beneficial to include such foods in the diet, which are rich in protein, healthy fat, fiber, vitamins and minerals. In this context, almonds and walnuts can be made a part of the diet.
Almonds will provide nutrition and energy
Protein, fiber, magnesium, vitamin E and healthy fats are found in almonds. Due to these nutrients, it can be a good part of a balanced diet. Eating limited quantity of almonds daily provides essential nutrition to the body and can make one feel full for a long time.
Walnuts are good for heart and brain
Omega-3 fatty acids (ALA), protein, fiber and many essential micronutrients are found in walnuts. Including walnuts in a balanced diet may be beneficial for heart and overall health. At the age of 45+, its consumption along with regular and balanced diet is considered a better option.
In what quantity should men eat these 2 dry fruits?
Dry fruits are certainly nutritious, but they are also high in calories. Therefore, it is better to take them in limited quantity instead of eating more than required. Instead of dry fruits loaded with salt or sugar, choosing plain almonds and walnuts can be a better option.