Health Desk. Nowadays, due to poor eating habits, drinking less water and the habit of sitting for long periods, the problem of piles is increasing rapidly. This disease causes problems like pain, burning sensation, swelling and difficulty during bowel movements. According to experts, a lot of relief can be found in the initial stages by eating right and adopting home remedies.
Some natural things help in improving digestion and reducing the problem of constipation, which can provide relief from the symptoms of piles. Let us know about 4 such household things which are considered beneficial in this problem.
1. Isabgol
Isabgol is rich in fiber and helps in relieving constipation. Constipation is also one of the biggest causes of piles. Taking Isabgol with lukewarm water or milk before sleeping at night keeps the stool soft and can reduce pain.
2. Buttermilk
Buttermilk helps in cooling the stomach and improving digestion. The good bacteria present in it keep the intestines healthy. Drinking buttermilk mixed with lightly roasted cumin seeds and a little black salt can help in keeping the stomach clean. This prevents constipation and cures piles.
3. Aloe Vera
Aloe vera is considered to be a natural reducer of inflammation and irritation. Consuming aloe vera in limited quantities or using it as per doctor’s advice can provide relief. Many people also use it to reduce external irritation.
4. Papaya
Papaya is considered a very beneficial fruit for digestion. The fibers present in it help in reducing constipation. Eating papaya daily can make bowel movements easier and keep the stomach light. Along with this, Assam is also found in piles.
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