Health Desk. Liver is an important organ of our body. It plays an important role in digesting food, processing nutrients and removing harmful substances from the body. Wrong eating habits and some habits can have a negative impact on liver health. In such a situation, it is important to pay attention to your diet and limit the intake of those things which can harm the liver.
1. Too much sugar and sweetened beverages
Excessive consumption of sugar, sweets, cold drinks and packaged sweetened beverages can increase the risk of fat accumulation in the liver. Consuming excessive amounts of fructose, in particular, can increase the risk of fatty liver problems. Therefore, instead of sweet beverages, it is better to choose water or sugar-free options.
2. Fried and high fat items
Samosas, kachoris, French fries and other fried foods are often high in calories and unhealthy fats. Frequent excessive consumption of these may be associated with weight gain and fatty liver problems. It is better to eat them in limited quantities instead of eating them daily and give priority to balanced home-made food.
3. Alcohol consumption
Alcohol is one of the major causes of liver damage. Drinking alcohol for a long time can increase the risk of diseases like swelling in the liver, fat accumulation and, in severe cases, cirrhosis. To keep the liver healthy, staying away from alcohol is the safest option.
4. Too much salt and processed food
Chips, packaged snacks, instant noodles and processed meats can be high in salt and other ingredients. Regular and excessive consumption of these affects a balanced diet and can contribute to problems like weight gain. Therefore, while buying packaged foods, read their nutritional labels.
What to do to keep the liver healthy?
To maintain liver health, eat a balanced diet, eat fruits and vegetables, do regular physical activity and keep your weight under control. Do not take medicines or herbal supplements without doctor's advice. Seek medical advice if persistent fatigue, abdominal swelling, or yellowing of the eyes and skin occur.