Health Desk. There is no need for expensive and difficult diet plans to stay healthy. By including right vegetables in daily diet, the body can get many essential nutrients. Spinach, carrot, drumstick and broccoli are such vegetables which can be included in your diet.
spinach
Nutrients like iron, folate, vitamin A, vitamin C and vitamin K are found in spinach. The fiber present in it is also useful for digestion. It can be eaten by making spinach vegetable, dal or soup.
Carrot
Beta-carotene is found in abundance in carrots, which the body converts into vitamin A. It provides essential nutrition for eyes and general health. It is easy to include carrots in the diet in the form of salad, vegetable or soup.
Drumstick
Both pods and leaves of drumstick are considered nutritious. Many vitamins and minerals are found in it along with fiber. Daily food can be made more nutritious by including drumstick pods in dal, sambar or vegetable.
Broccoli
Broccoli contains nutrients like fiber, vitamin C, vitamin K and folate. It also contains compounds obtained from many types of plants. It can be lightly cooked, steamed or included in salads.
keep their balance in the plate
Making these vegetables a part of the diet on different days is a good way to add variety to the diet. Instead of relying on one vegetable, eating vegetables of different colors and varieties provides different nutrients to the body.