Health Desk. Nowadays, due to changing lifestyle, wrong eating habits and lack of physical activities, the problem of fatty liver is increasing rapidly. In this disease, excessive fat starts accumulating in the liver cells. The matter of concern is that its symptoms are often not clearly visible in the initial stages. However, some physical changes may indicate this problem.
1. Always feeling tired and weak
If you feel constantly tired and weak even after getting enough sleep, do not ignore it. Some people may feel lack of energy due to fatty liver problem.
2. Pain in the right side of the stomach
The liver is located in the right upper part of the stomach. Due to fatty liver, some people may feel slight pain, pressure or heaviness in this area.
3. Swelling or heaviness in the stomach
If you feel constant discomfort, heaviness or swelling in the stomach, there can be many reasons behind it. In severe liver disease, swelling can also occur due to accumulation of fluid in the stomach.
4. Increase in weight and waist
Obesity, especially increased fat around the abdomen, is a major risk factor for fatty liver. People with diabetes and insulin problems in the body are also at higher risk.
5. Loss of appetite and nausea
Some people may have problems like loss of appetite, nausea and stomach discomfort due to fatty liver problem. However, these symptoms can also be seen in other diseases.
What to do to avoid fatty liver?
To prevent fatty liver, eat a balanced diet, reduce the intake of sweet drinks and fried foods. Do regular exercise and keep your weight under control. It is also important to stay away from alcohol.
When to see a doctor?
If persistent fatigue, stomach pain or other problems persist, consult a doctor. To confirm fatty liver, the doctor may recommend tests like liver function test and ultrasound. Keep in mind that fatty liver may occur without any symptoms in the early stages. Therefore, people at risk should undergo regular health checkups.