Health Desk. In today's time, diabetes is becoming a common health problem. Poor diet, lack of physical activity, increased weight and family history can increase the risk. Many times its symptoms are mild in the beginning, which people ignore considering it to be a normal problem. Timely detection and testing can help in controlling blood sugar.
5 early signs of diabetes
1. Feeling thirsty again and again: If you feel more thirsty than usual and feel the need to drink water frequently, it may be a sign of increased blood sugar.
2. Frequent urination: Getting up several times, especially at night, to urinate is a possible symptom of diabetes. If this happens continuously, it is better to get checked.
3. Unexplained weight loss: If weight starts decreasing rapidly without any change in diet or exercise, then do not ignore it. It may be linked to many health problems, including diabetes.
4. Fatigue and weakness all the time: Feeling tired despite adequate sleep or lack of energy in daily tasks can be a sign of increased blood sugar.
5. Blurred vision: Increased glucose levels in the blood may cause temporary blurred vision. Consult a doctor if your eyesight suddenly becomes weak or you feel any change.
What to do to prevent diabetes?
Eat a balanced diet, limit your intake of sweet drinks and excessive sugar, get regular physical activity, and try to keep your weight under control. If there is a history of diabetes in the family or the symptoms mentioned above are persistent, get your blood sugar checked.