New Delhi: Cardamom is called the queen of spices. In Ayurveda, it is considered highly beneficial in maintaining balance between the three doshas – Vata, Pitta, and Kapha. It improves digestion, acts as an antiseptic, and flushes out toxins from the body. Cardamom also helps reduce acidity, protects the respiratory tract, and uplifts mood with its aroma.
Cinnamon is a sweet and warming spice with excellent antioxidant and antimicrobial properties. It helps regulate blood sugar levels and maintain heart health, as well as improve blood circulation. Cinnamon also helps boost energy, digestion, and immunity. Its aroma calms the mind and relieves stress.
Cloves have antiseptic and pain-relieving properties. Ayurveda recommends cloves for oral health, digestive problems, and respiratory problems. They also help improve blood circulation, boost metabolism, and reduce stress.
Ginger is considered an Ayurvedic medicine for its digestive and warming properties. It boosts metabolism and increases appetite. It also helps with nausea, bloating, and indigestion. Ginger is also very beneficial for nasal congestion and sore throat.
Cumin is considered an excellent digestive medicine. It improves digestion and reduces bloating. Cumin is rich in iron and antioxidants. It improves metabolism and helps detoxify the body.
Turmeric is considered a “golden spice” in Ayurveda, possessing antioxidant and antibacterial properties. Its active compound, curcumin, improves immunity and joint health and helps fight chronic inflammation. Turmeric also helps cleanse the skin and aids digestion.
Black pepper is a powerful Ayurvedic spice that works to cleanse the skin. Black pepper can relieve respiratory congestion, aid weight loss, and boost immunity. It has a warming effect, making it very effective in balancing the kapha dosha.