WHO Dementia Guidelines: Dementia is a disease that gradually weakens memory and thinking abilities. According to reports, more than 57 million people worldwide are affected by it, and approximately 10 million new cases are diagnosed each year.
Strengthen your memory with these methods
WHO Dementia Guidelines: Did you know that approximately 45 percent of dementia cases can be prevented or delayed for years by timely changes? The World Health Organization (WHO) states that if people make necessary improvements to their lifestyle and surrounding environment, the risk of this disease can be significantly reduced. The WHO recently released new guidelines aimed at raising awareness about dementia prevention.
Dementia patients are increasing rapidly
Dementia is a disease that gradually weakens memory and thinking abilities. According to reports, more than 57 million people worldwide are affected by the condition, with approximately 10 million new cases being diagnosed each year. In India, approximately 8.8 million people over the age of 60 suffer from the condition.
Air pollution is also a major cause
For the first time, the WHO has identified air pollution as a major risk factor for dementia. Long-term exposure to polluted air can affect brain function and lead to memory loss.
Adopting these habits can reduce your risk.
- The World Health Organization says that the risk of dementia can be reduced by adopting some good habits.
- For this it is important to stay away from smoking and alcohol.
- Apart from this, eat balanced and nutritious food, do regular physical activity, spend time with family and friends and participate in activities that keep the mind active and agile.
Do not take supplements without advice
Many people self-administer vitamin or omega-3 supplements to maintain brain health. The WHO advises against taking such supplements without consulting a doctor, as there is no conclusive scientific evidence that they prevent dementia.