To get relief from the scorching heat in summer, these 7 desi summer drinks will give instant cooling to the body…
New Delhi:- In summer, due to strong sunlight and excessive sweating, essential electrolytes also get lost from the body along with water. In such a situation, just drinking water is not enough. Homemade natural and traditional drinks cool the body from within. It also helps in protecting from problems like dehydration, fatigue and heat stroke. Therefore, today in ‘Zaroor Ki Khabar’ we will tell you about 7 natural summer hydration drinks, which keep the body cool from inside.
- Aampana
Ampana protects from heat and sun in summer. It cools the body and supplies electrolytes. Its sweet and sour taste gives freshness and increases immunity. - Sattu sherbet
Sattu sherbet is a local drink that keeps the body cool and energetic in summers. Sattu made from roasted gram is rich in protein and fiber, which keeps the stomach full for a long time. It prevents dehydration and keeps the body cool. - vine syrup
Bael sherbet is a traditional and medicinal drink. It is beneficial for the digestive system and reduces constipation, acidity and stomach heat. Regular consumption keeps the body cool and reduces the risk of heatstroke. It is liked as a natural cooling drink in summers. - Cucumber-Mint Drink
This drink keeps the body hydrated and fresh. Cucumber provides cooling effect due to presence of more water in it. Mint refreshes and improves digestion. This drink detoxifies and keeps the skin hydrated. This makes you feel fresh the whole day. - lemonade
Lemon-salt water keeps the body hydrated and energetic in summer. It maintains electrolyte balance. This light drink reduces fatigue and improves digestion. - buttermilk
Buttermilk is a traditional and healthy drink that keeps the body cool in summers and improves digestion. It contains probiotics, which are beneficial for the intestines and provide relief from problems like gas, indigestion. - jaljeera
Made of mint, cumin and black salt, this drink provides relief from gas, indigestion and acidity. Its sour and spicy taste increases appetite and refreshes the body instantly. It is preferred in summer.
Post Views: 250
Comments are closed.