To make bones strong and strong, every woman should consume this food in her diet, note the recipe

A woman’s body undergoes numerous changes as she ages. Menstrual cycle, hormonal balance, mental stress, family responsibilities etc. have an immediate impact on health. After the age of forty, the level of hormones in the body of women deteriorates. Which also affects the bones in the body. Bone loss, increased pain in the bones, pain in the knees while walking or sitting, etc. are many symptoms. So here is a recipe shared by actress Soha Ali Khan to improve bone health and strengthen bones. You can make this dish quickly with minimum ingredients. In order to strengthen and strengthen the bones in the body, it is necessary to consume various nutritious and essential foods in the daily diet. If you eat different leafy vegetables, fruits, dry fruits in your daily diet, the whole body will be very beneficial. So let’s know the easy recipe for making soup.(Photo courtesy – istock)

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Materials:

• Pumpkin
• Black pepper powder
• salt
• Fenugreek pods
• Onion
• Ginger garlic paste
• tomato
• ghee
• Fennel
• Different leafy vegetables
• Soaked mung beans

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Action:

• To make the soup, first of all, heat the ghee in a cooker. Then add onion, garlic, ginger, red pumpkin, milk pumpkin, carrot, sevga, tomato and chopped greens and mix it.
• After mixing all the vegetables properly, add salt to taste and mix with a spoon and add 2 cups of water and cover the cooker.
• Remove 4 to 5 whistles from the cooker. This will cook the vegetables properly. Keep all the cooked vegetables to cool.
• After cooling, make a smooth paste of the vegetables with the help of a blender. Keep the prepared paste in a cooker pot or a kadai and keep it warm.
• Add water as required and take the soup off the boil. After boiling, add black pepper powder and fennel, coriander, cumin powder and mix.
• After boiling the soup, turn off the heat and serve the soup to drink.
• Ready mixed vegetable soup made in an easy way.