Troubled by back pain and insomnia during pregnancy, do this special yoga daily, you will get surprising benefits.

As beautiful as the journey of pregnancy is, it also brings equal challenges. As weight increases, body aches, hormonal changes and problems like sleeplessness due to tossing and turning throughout the night become common. But do you know that a regular ‘Yoga’ practice can remove all these problems of yours? According to experts, ‘Prenatal Yoga’ not only relaxes the body but also makes the process of delivery easier by reducing mental stress. The perfect recipe for physical and mental peace. Dr. Neha Shukla says that maintaining an active lifestyle during pregnancy is very important for both mother and child. Prenatal yoga uses controlled breathing, gentle stretching and relaxation techniques. It not only strengthens the muscles of your body but also helps in keeping the mind calm by reducing the stress caused by worries related to delivery, future responsibilities and hormonal fluctuations. Regular practice maintains self-confidence and emotional balance in women. Pranayam: The biggest support at the time of delivery. The most important part of prenatal yoga is Pranayam. Deep and controlled breathing techniques improve oxygen flow in the body. These breathing exercises help women remain calm and focused during labor. Additionally, as pregnancy progresses, the pressure on the back, waist and hips increases. Special yoga asanas not only increase the flexibility of the body, but also prove to be helpful in providing relief from problems like back pain, body stiffness and swelling by maintaining correct posture. Keep these things in mind before starting yoga. Yoga has many benefits, but pregnancy is a sensitive stage, so not every yoga asana is safe. According to Dr. Neha Shukla, deep twists, difficult backbends and more intense exercises should always be avoided. Especially women who have high BP, severe anemia, placenta previa or are at risk of preterm labor should take great care. Do not start yoga without the advice of a doctor and a trained yoga expert. Yoga done under proper guidance can make your pregnancy a pleasant experience.