Waiting until you’re thirsty can be costly: Diabetics should avoid these 3 mistakes in extreme heat Double attack of heat on diabetic patients: Why does the body dry up rapidly when sugar increases? Know the warnings of doctors – ..

The impact of record-breaking heat and scorching heat across the country is now clearly visible not only on the life of common people but also on the patients suffering from serious diseases. The biggest and most direct impact of this changing and harsh weather is on the health of diabetes patients. Due to continuously increasing temperature, the risk of serious lack of water in the body, i.e. dehydration, has increased rapidly. According to health experts, people whose blood sugar level is not under control need to be very cautious in this season, because even the slightest carelessness can take them straight to the hospital.

As sugar increases, water starts coming out rapidly through urine.

Dr. Raunak Gandhi, a diabetes specialist working at the famous Mathura Das Mathur (MDM) Hospital in Jodhpur, has shared a very important and fake scientific information on this condition. According to Doctor Gandhi, when the blood sugar level in a patient’s body suddenly increases, our body starts trying to expel that extra glucose. In this process, along with glucose, a large amount of water present in the body also gets eliminated rapidly through urine.

As a result, the patient’s body gradually starts drying up from inside. When the outside temperature already crosses 44-45 degrees, this internal dehydration multiplies the life-threatening problems like weakness, dizziness, nervousness and heat stroke.

Attention These modern medicines can also increase your problems

Medical science has created many excellent and modern medicines to control diabetes, but in this summer season, they can also increase the problems of the patient. Doctors tell that some modern medicines for diabetes, which in medical language are SGLT-2 Inhibitors It is said that it naturally increases the amount of urine in the body.

These mainly include Can Gliflozin And Empa Gliflozin Such medicines are included. Although, these medicines are considered a boon for controlling sugar as well as protecting the heart and kidneys of the patient, but during the scorching summer days, they remove water from the body very fast. Therefore, patients who are taking these medicines will have to be extra careful about drinking water.

The biggest mistake is to wait until you feel thirsty.

Often people think that they will drink water only when they feel thirsty; But doctors say that this thinking can prove to be very dangerous for diabetic patients. Many times the water level within the body falls significantly (dehydration occurs), but patients ignore it considering it to be mere work fatigue or general laziness. Doctors strongly recommend that you keep drinking water, lemonade or homemade unsweetened buttermilk every half hour or hour, without waiting until you feel thirsty.

Surefire ways to avoid heat stroke and dehydration

To keep themselves safe in this deadly summer season, diabetic patients should take special care of these things told by doctors:

• Keep drinking water continuously: Take at least 3 to 4 liters of water or liquid diet throughout the day.

• Stay away from sunlight: Completely avoid going out in direct sunlight between 12 noon and 4 pm without any urgent work.

• Pay attention to eating habits: In this season, instead of eating heavy or oily food, take light, digestible and balanced food.

• Regular Checkup: Keep checking your blood sugar level from time to time with the help of a glucometer at your home, so that if the sugar increases suddenly, you can immediately contact the doctor.

If you or someone with diabetes in your family suddenly feels extreme weakness, dizziness, frequent dry mouth, or extreme fatigue, do not take it lightly. This is a clear sign of severe lack of water in the body. Health can be kept completely healthy in this scorching heat only by being alert and adopting right habits at the right time.