Hydration Tips: Drinking a glass of lukewarm water as soon as you wake up in the morning is a long-established habit in Indian homes. Some people consider it to ‘detox’ the body, while some claim that it speeds up metabolism and can also help in weight loss. But, how much truth is there behind this simple remedy? Is drinking lukewarm water on an empty stomach really so beneficial for the body or is its biggest benefit limited only to staying hydrated? Let us understand the science behind this-
Actually, after sleeping overnight, the body needs water. In such a situation, drinking water in the morning is an easy way to compensate for the lack of water in the body. Some people find lukewarm water more comfortable than plain water and can become part of their morning routine.
What effect does it have on metabolism?
Drinking water is essential for normal metabolic functions of the body. Not getting enough water can cause dehydration, which can affect the normal functioning of the body. However, drinking lukewarm water regularly can keep metabolism healthy for a long time. Therefore, instead of considering it as some magical solution to increase metabolism, it is better to see it as a healthy habit of drinking enough water throughout the day.
May be comfortable for digestion
Drinking water in the morning hydrates the body and can help ease bowel movements in some people. Taking adequate fluids can be beneficial for people suffering from constipation. Lukewarm water is especially soothing to the stomach for some people. However, its effect is not the same on every person’s body.
Will the weight also reduce?
Drinking lukewarm water alone is not enough to lose weight. For this, calorie balance, nutritious diet, regular physical activity, adequate sleep and better lifestyle are more important. Yes, if a person drinks plain water in the morning instead of sweet tea, sugary drinks or high-calorie drinks, it can help in reducing the total calorie intake.
How to drink lukewarm water?
- After waking up in the morning, one glass of normal or lukewarm water can be taken as per your convenience.
- The water should not be too hot, as it can cause irritation to the mouth and food pipe.
- Keep drinking water at regular intervals as per your thirst throughout the day. It is also not necessary to drink excessive water.
Who should be careful?
If a person has kidney, heart or any such disease in which the doctor has advised to limit fluids, then the amount of water should be decided after asking the doctor.